Hackensack, NJ CMTA Branch Meeting (Virtual)

Please join us (virtually) for the Hackensack, NJ CMTA Branch meeting on Tuesday, March 10th at 7 pm EST with guest speaker, Julie Stone. Julie is a NASM Certified Personal Trainer, adaptive fitness coach, and lives with CMT 2A. She’s the founder of All Bodies Community, where she and other personal trainers customize fitness programs for people with disabilities. Julie’s going to lead us through some exercises specifically tailored for CMT and host an interactive discussion on safe and effective fitness strategies for those living with CMT. We’ll explore practical exercises for leg strengthening, balance improvement, and hand dexterity, amongst other CMT-related issues. We’ll also talk through how to adapt each exercise to match individual abilities, energy levels, and mobility needs. Julie will provide examples and resources you can take away with you after this meeting. This will be a great time to meet others living with CMT. We would love for you to join us – all are welcome!

To receive the Zoom link needed for the meeting, please email: Hackensackcmtabranch@cmtausa.org.