Maryland Branch Meeting with Guest Speaker (Virtual)

Please join us (virtually) for the meeting of the Maryland CMTA Branch on Wednesday, January 14th at 7:30 pm EST with guest speaker, Julie Stone. Julie is a NASM Certified Personal Trainer, adaptive fitness coach, and is living with CMT 2A. She’s the founder of All Bodies Community, where she and other personal trainers customize fitness programs for people with disabilities. Julie’s going to lead us through some exercises specifically tailored for CMT and host an interactive discussion on safe and effective fitness strategies for those living with CMT.

We’ll explore practical exercises for leg strengthening, balance improvement, and hand dexterity, amongst other CMT related issues. We’ll also talk through how to adapt each exercise to match individual abilities, energy levels, and mobility needs. Julie will provide examples and resources you can take away with you after this meeting. This will be a great time to meet others living with CMT. We would love for you to join us – all are welcome!

Please RSVP to Branch Leaders Rebecca, Kelsey, and Sarah to receive the Zoom link needed to join the meeting: MarylandCMTABranch@cmtausa.org