Texas CMTA Branches Meeting with Julie Stone

Join us for the Joint Texas CMTA Branch Meeting on Tuesday, October 27th, at 5:30 p.m. CST, featuring guest speaker Julie Stone, NASM Certified Personal Trainer, adaptive fitness coach, founder of All Bodies Community, and someone living with CMT 2A. Julie will share practical, adaptive exercises designed specifically for people with CMT, focusing on strength, balance, hand dexterity, and safe movement strategies. She’ll demonstrate ways to modify exercises for different abilities, energy levels, and mobility needs, while providing helpful resources to use at home. Connect with others in the CMT community, ask questions, and gain valuable fitness tips. Everyone is welcome! 

Email Marcie Williams with any questions: northtexascmtabranch@cmtausa.org 

JOIN THE ZOOM MEETING HERE: https://zoom.us/j/98456583149?pwd=GgFNqnyS1g4mOcyqF3apTkOHL1KNAU.1