Central Virginia CMTA Branch Meeting (Virtual) March 2025

Please join us (virtually) for the Central Virginia CMTA Branch meeting on Wednesday, March 19th at 7:00 pm EST with guest speaker, Julie Stone. Julie is a NASM Certified Personal Trainer and adaptive fitness coach. She’s the founder of All Bodies Community, where she and other personal trainers customize fitness programs for people with disabilities. Julie’s going to lead us through some exercises specifically tailored for CMT and discuss her upcoming 2024 CMT Team Training program. This will be a great time to meet others living with CMT. We would love for you to join us – all are welcome!

*For the exercises you will need a chair (or couch), a pillow, hand towel, or towel, and if you feel comfortable transferring to the floor: a yoga mat or cushy carpet.*

RSVP: Branch Leader Karen Smith to receive the Zoom link needed for the meeting: chuck1karen.ks@gmail.com