CMTA Legacy Society

Your legacy can help bring an end to CMT. Learn how a planned gift can make an impact for generations to come.


Part 1: What is Pilates?

Part 2: Pectoralis Major & Minor

Part 3: Shoulder Movement

Part 4: Shoulder Roll

Part 5: Pelvic Curl

Part 6: Pelvic Curl with Leg Lift

Part 7: Roll Down

Part 8: Foam Roller Part 1

Part 9: Foam Roller Part 2