Page 15 - A Guide to Physical and Occupational Therapy for CMT

lift a weight. No studies have looked at strengthening these weaker muscles in
adults with CMT; therefore, it is not yet clear if using weights is safe or effective.

In general, we should all aim to sit less and break up long, sedentary periods
of the day with movement. People with CMT have shown to be less active
because it is more challenging to walk or participate in exercise with a
disability. Sitting for long periods has been shown to relate to increased
obesity in patients with CMT. Helpful strategies include setting reminders to
move during the day and choosing fun activities that involve movement.

People who are new to exercise are often unsure how hard to work. A good
way to self-monitor is to be aware of how much you are exerting yourself when
exercising. Using a zero to 10 scale, you can imagine that you would have an
exertion score of zero out of 10 while you are resting. If you are working so
hard that you are close to collapse, that would be an exertion score of 10 out
of 10. To derive benefit from exercise while not overdoing it, you can aim to
exercise at a five or six out of 10. People who are more fit and accustomed
to exercise may want to aim for an eight out of 10. Your doctor or an exercise
specialist can help you determine what’s right for you.

Exercises to
strengthen the muscles
help to improve
movement, balance and
endurance